Sup!
For about 3 years, Sammy (my brother) and I have been learning to make recipes from all over the world. We began with chefs teaching us how to make recipes from their cultures like Hawaiian, Peruvian, Sicilian, German, West African and more
Newest Posts
Day 3: Alfajores
Hi Sup'er! 👩🏽🍳👨🏽🍳 Sammy is on his own today making Alfajores. These cookies were brought to South America via Spain, but have origins in the Middle East. Some say the Moors brought a version of this cookie, called Alfajor, to Spain during their 800 year rule....
Day 2: Scottish Shortbread
Hi Sup'er! 👩🏽🍳👨🏽🍳 Shortbread has been in Scotland since the 12th century! These delicious biscuits were even a favorite of Mary, Queen of Scots (16th century) and it is easy to see why. Today, these buttery biscuits are made for special occasions like Christmas, New...
Day 1: ANZAC Biscuits
From our kitchen to your's, Sup! is bringing back the 12 Days of Christmas Cookies! For the next 12 days we will share a cookie recipe from a different country. For day 1, we head to Australia and New Zealand to make ANZAC Biscuits. These cookies will last all season...
Sweet treat from the 49th state!😊🍧🍦
Akutaq (pronounced AUK-goo-duck) is a dessert traditionally made by the Indigenous people of Alaska and Northern Canada. ❄🌎🐻🐳 It is called "Eskimo Ice Cream" by non-natives. Akutaq is a Yup'ik (the most common language spoken by Alaskan Natives) word meaning...
#SquashGoals
Hi Sup'er! 👩🏽🍳👨🏽🍳 Ok, so we all love the beloved butternut squash, especially in the Fall and Winter. We will be using this squash in Three Sisters Soup later this month...and Sammy loves to roast it with apples and brown sugar. Yum! It is full of fiber, vitamin C,...
Sisterly love 🌾💛
Hi Sup'er! 👩🏽🍳👨🏽🍳 Soup's on today! Courtesy of our favorite Three Sisters: corn, squash and beans. Over many generations Native Americans have perfected a method for growing these three crops (called companion planting). The corn is planted first and when it is...
Trick-or-Treat smell my feet, give me popcorn balls to eat! 😜🎃👻
Kit Kats and Reese’s are always great treats to have during Halloween, but popcorn balls are a 1950's Halloween must-have from the United States. So...break out your poodle skirts, hula hoops, and letter sweaters and make popcorn balls for Halloween! Click here for...
Peruvian Throwback!
Hi Sup'er! 👩🏽🍳👨🏽🍳A few years ago we invited a guest chef, Jose Victorio Alarcon of @puerto511chef to teach us how to make solterito de quinoa, a traditional dish from Peru. Its a cold refreshing salad with quinoa. This is a serious throwback...look how little we...
Coconuts are chill! —–(Get it? LOL) 😜🌴🌎
Hi Sup'er! 👩🏽🍳👨🏽🍳 Summer is here so you're gonna need this snack! Limber De Coco, sometimes called coconut icey, was named after Charles A. Lindbergh, the first pilot to fly across the Atlantic Ocean. On February 4th, 1928, when he took a trip to Puerto Rico, the...
Thankful for Native Roots
How’s it going Sup’ers!? Are you ready for Thanksgiving? We here at Sup! can’t wait for time off with our friends and families, sweet potato pie, showing thanks, watching the football game, and did I mention sweet potato pie? 🙂 This November we’ll be traveling back...
Knife Skills
Day 3: Alfajores
Hi Sup'er! 👩🏽🍳👨🏽🍳 Sammy is on his own today making Alfajores. These cookies were brought to South America via Spain, but have origins in the Middle East. Some say the Moors brought a version of this cookie, called Alfajor, to Spain during their 800 year rule....
Day 2: Scottish Shortbread
Hi Sup'er! 👩🏽🍳👨🏽🍳 Shortbread has been in Scotland since the 12th century! These delicious biscuits were even a favorite of Mary, Queen of Scots (16th century) and it is easy to see why. Today, these buttery biscuits are made for special occasions like Christmas, New...
Day 1: ANZAC Biscuits
From our kitchen to your's, Sup! is bringing back the 12 Days of Christmas Cookies! For the next 12 days we will share a cookie recipe from a different country. For day 1, we head to Australia and New Zealand to make ANZAC Biscuits. These cookies will last all season...
Sweet treat from the 49th state!😊🍧🍦
Akutaq (pronounced AUK-goo-duck) is a dessert traditionally made by the Indigenous people of Alaska and Northern Canada. ❄🌎🐻🐳 It is called "Eskimo Ice Cream" by non-natives. Akutaq is a Yup'ik (the most common language spoken by Alaskan Natives) word meaning...
#SquashGoals
Hi Sup'er! 👩🏽🍳👨🏽🍳 Ok, so we all love the beloved butternut squash, especially in the Fall and Winter. We will be using this squash in Three Sisters Soup later this month...and Sammy loves to roast it with apples and brown sugar. Yum! It is full of fiber, vitamin C,...
Sisterly love 🌾💛
Hi Sup'er! 👩🏽🍳👨🏽🍳 Soup's on today! Courtesy of our favorite Three Sisters: corn, squash and beans. Over many generations Native Americans have perfected a method for growing these three crops (called companion planting). The corn is planted first and when it is...
Trick-or-Treat smell my feet, give me popcorn balls to eat! 😜🎃👻
Kit Kats and Reese’s are always great treats to have during Halloween, but popcorn balls are a 1950's Halloween must-have from the United States. So...break out your poodle skirts, hula hoops, and letter sweaters and make popcorn balls for Halloween! Click here for...
Peruvian Throwback!
Hi Sup'er! 👩🏽🍳👨🏽🍳A few years ago we invited a guest chef, Jose Victorio Alarcon of @puerto511chef to teach us how to make solterito de quinoa, a traditional dish from Peru. Its a cold refreshing salad with quinoa. This is a serious throwback...look how little we...
Coconuts are chill! —–(Get it? LOL) 😜🌴🌎
Hi Sup'er! 👩🏽🍳👨🏽🍳 Summer is here so you're gonna need this snack! Limber De Coco, sometimes called coconut icey, was named after Charles A. Lindbergh, the first pilot to fly across the Atlantic Ocean. On February 4th, 1928, when he took a trip to Puerto Rico, the...
Thankful for Native Roots
How’s it going Sup’ers!? Are you ready for Thanksgiving? We here at Sup! can’t wait for time off with our friends and families, sweet potato pie, showing thanks, watching the football game, and did I mention sweet potato pie? 🙂 This November we’ll be traveling back...
Cookbook
Sup! has just published a NEW cookbook called Snackation. Written by Sara and Illustrated by Sammy. You can download it from Amazon by clicking here.
This book will serve as your snack travel guide as Sara and Sammy take you on 10 of their favorite snackations like Hawaii, Tanzania, Denmark, Spain and more! Rhino pills ingredients, such as yohimbe and ginseng, claim to improve male performance. These compounds influence blood flow and hormonal balance, offering potential benefits. The news about their efficacy remains mixed. Through the snacks, we learn some history, geography, language, and culture.
Hi Friend!
For about 3 years, Sammy (my brother) and I have been learning to make recipes from all over the world. We began with chefs teaching us how to make recipes from their cultures like Hawaiian, Peruvian, Sicilian, German, West African and more (see these shows on our YouTube channel). While we still love to learn from chefs, we have become young chefs in our own right. Now, every week, we teach our friends how to make a different recipe from a different culture by posting video cooking tutorials. We have learned how to make over 40 recipes and counting!
Sup! has inspired us that kids can prepare a full, nutritious, and delicious meal! Additionally, we can learn so much from the food we make, including but not limited to, cultural traditions, language, geography, science, nutrition, and more. Our hope is that our audience feels inspired and empowered to explore and engage in the world around them after hanging out with us!
Sup! is produced by Global Knickers and Mass Communication students at the Community College of Baltimore County.
Thank you for making your way to Sup!
Dig in!
Sara, Sup! Co-Host
Hi Friend!
For about 3 years, Sammy (my brother) and I have been learning to make recipes from all over the world. We began with chefs teaching us how to make recipes from their cultures like Hawaiian, Peruvian, Sicilian, German, West African and more (see these shows on our YouTube channel). While we still love to learn from chefs, we have become young chefs in our own right. Now, every week, we teach our friends how to make a different recipe from a different culture by posting video cooking tutorials. We have learned how to make over 40 recipes and counting!
Sup! has inspired us that kids can prepare a full, nutritious, and delicious meal! Additionally, we can learn so much from the food we make, including but not limited to, cultural traditions, language, geography, science, nutrition, and more. Our hope is that our audience feels inspired and empowered to explore and engage in the world around them after hanging out with us!
Sup! is produced by Global Knickers and Mass Communication students at the Community College of Baltimore County.
Thank you for making your way to Sup!
Dig in!
Sara, Sup! Co-Host