Recipes from Recipes
Sup! is making, and of course, eating dishes from all over the world every week. Watch our short tutorials (recipe card is below each tutorial) to learn how to make the recipes we have tried. You can also view the whole show on our YouTube channel.
Don’t forget, you can join Sara and Sammy live on Instagram cooking from their very own kitchen every week! You can join in on the fun, ask questions, and learn more about the culture with them. AND…if you want the recipe before the show, click here.
Map of Ecuador
Ecuador is one of the most geographically diverse countries in the world! They have the Amazon Rainforest the Andes Mountains the Pacifc Coastal Lowlands and the Galapagos Islands off the coast!
Indigenous Pumpkin Treat🐾🌎🍂
Long before the pilgrims on the Mayflower and what we now know as the United States of America, Native Americans lived in harmony with this great land. Masters of utilizing every single inch of their resources, the natives took great pride in the crops they tended....
Misir Wat from Ethiopia
Does lentil stew sound boring to you? It did to me…until I tried it the Ethiopian way! Misir Wat (also Misir Wot) or Ethiopian spiced red lentil stew will knock your socks off, I guarantee! Misir wat is a staple throughout Ethiopia and is probably the most...
Lefse from Norway
Check out this Norwegian snack called lefse. It is a kind of potato based flatbread that dates back to 1750 when potatoes were first introduced to Norway. However, some say that today’s lefse was inspired by a kind of cracker that was made centuries ago and...