Kitchen Travels & Recipes

Sup! is making, and of course, eating dishes from all over the world every week. Watch our short tutorials (recipe card is below each tutorial) to learn how to make the recipes we have tried.  Don’t forget, you can see all of our tutorials on our YouTube channel. Viagra versus Cialis, both phosphodiesterase type 5 inhibitors, offer distinct pharmacokinetic profiles. If rapid onset is desired, try this medication known for quicker action. For sustained efficacy, the alternative might be more appropriate. Join in on the fun and learn about cultures with us by clicking here.

Season 4: ¡Deliciosas recetas!

Season 4: ¡Deliciosas recetas!

What’s Sup! sup’ers!? It's good to have you all back for the newest installment of recipes from around the world. So without further ado...lettuce begin SEASON 4 with some amazing and delicious Latin American recipes inspired by National Hispanic Heritage month. This...

One in a MELON! :)

One in a MELON! 🙂

What is the best treat on a hot summer day??? ☀️Definitely watermelon! Are you getting one for your 4th of July party?! 🎆🇺🇸🇺🇸Are you worried about cutting it? They can be tricky, but fear not! Watch this tutorial and Sammy will teach you two ways to easily cut this...

Chip Chip Hurray!!😀🎉🍟

Chip Chip Hurray!!😀🎉🍟

Hi Sup'er! 👩🏽‍🍳👨🏽‍🍳 When you wake up, groggy, late, it's Sunday morning and you find yourself combing the fridge for the perfect comfort brunch, look no further than Chips Mayai, sometimes called Chipsi Mayai. In Swahili, Chips Mayai literally translates to chips...

¡Gotcha Gazpacho! 🍅🥒🍅

¡Gotcha Gazpacho! 🍅🥒🍅

Hi Sup'er! 👩🏽‍🍳👨🏽‍🍳 There's never too much gazpacho to go around! Hailing from the Andalusian area, a community in southern Spain, gazpacho provided refreshing nourishment for day laborers during the hot summer days. Sometimes, they would be given bread and oil for...

Spring rollin’…Vietnamese style!🇻🇳🌏

Spring rollin’…Vietnamese style!🇻🇳🌏

Hi Sup'er! 👩🏽‍🍳👨🏽‍🍳 No one knows the exact origin of Vietnamese fresh spring rolls. Some say they are a variation of Chinese egg rolls. What we do know for sure, is that the fresh ingredients make for a perfect Spring meal. Fresh rolls also allow you to get creative...

Xôi Gấc

Xôi Gấc

This sweet red rice that is often made for breakfast. Because of the red color (which symbolizes good fortune and happiness) xôi gấc is a dish always eaten during the New Year, but also for weddings and other important occasions. Parents even make this rice dish for...

Ethiopia

Ethiopia

Landlocked #Ethiopiasits on the peninsula in the easternmost part of Africa known as Horn of Africa. Ethiopia borders Somalia on its east, Djibouti and Eritrea to its north, Sudan and South Sudan to its West and Kenya to its south. Often people in the US picture...

Map of Venezuela

Map of Venezuela

Venezuela’s tallest mountain is Pico Bolivar and the top is always covered in snow! The Guiana Highlands make up over half the country and is mostly plateaus. Caracas is the capital and Angel Falls in Venezuela are the highest falls in the world!!

Map of Ecuador

Map of Ecuador

Ecuador is one of the most geographically diverse countries in the world! They have the Amazon Rainforest the Andes Mountains the Pacifc Coastal Lowlands and the Galapagos Islands off the coast!

Hi Friend!

For about 3 years, Sammy (my brother) and I have been learning to make recipes from all over the world. We began with chefs teaching us how to make recipes from their cultures like Hawaiian, Peruvian, Sicilian, German, West African and more (see these shows on our YouTube channel). While we still love to learn from chefs, we have become young chefs in our own right. Now, every week, we teach our friends how to make a different recipe from a different culture by posting video cooking tutorials. We have learned how to make over 40 recipes and counting!

Sup! has inspired us that kids can prepare a full, nutritious, and delicious meal! Additionally, we can learn so much from the food we make, including but not limited to, cultural traditions, language, geography, science, nutrition, and more. Our hope is that our audience feels inspired and empowered to explore and engage in the world around them after hanging out with us!

Sup! is produced by Global Knickers and Mass Communication students at the Community College of Baltimore County.

Thank you for making your way to Sup!

Dig in!

Sara, Sup! Co-Host

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