Kitchen Travels & Recipes
Sup! is making, and of course, eating dishes from all over the world every week. Watch our short tutorials (recipe card is below each tutorial) to learn how to make the recipes we have tried. Don’t forget, you can see all of our tutorials on our YouTube channel. Viagra versus Cialis, both phosphodiesterase type 5 inhibitors, offer distinct pharmacokinetic profiles. If rapid onset is desired, try this medication known for quicker action. For sustained efficacy, the alternative might be more appropriate. Join in on the fun and learn about cultures with us by clicking here.
Pimento Cheese from Southern U.S.A
Although Pimento Cheese did get it's start in the North, it quickly became an important food staple in the South. You will find this delicious spread at family gatherings, in restaurants, and in the lunch boxes of many Southerners in the USA. The recipe varies from...
¡De nada, empanada! 🌏👩🏽🍳👨🏽🍳🍴
Hi Sup'er! 👩🏽🍳👨🏽🍳 Empanadas, or some version of this delicious meat pocket, are made all over the world. For example, the panada in Indonesia, the pierogi in Poland and the mpanatigghi in Sicily. In this video, learn how to make Argentinian Empanadas. This fun snack...
Pide from Turkey
If you are like us and are looking to spice up your Friday night pizza routine, why not give pide, Turkey's Middle Eastern answer to pizza a try?! You start with a flatbread dough and top it with Middle Eastern spices and a combination of meat, cheeses, peppers,...
Spam Musubi from Hawaii
Do you know how popular Spam is in Hawaii? Or even that there are many ways to make this canned ham taste like you are in a fancy restaurant? One of the most popular ways to serve Spam is in a handheld delicious snack called Spam Musubi. Make it with us today! Here’s...
Ahi Poké from Hawaii
In Season 1, Chef Robert taught us how to make this Hawaiian favorite! It is surprisingly easy...and very tasy! Ahi Poke is made with raw fish diced all up with vegetables. Its one of the main dishes of Native Hawaiian cuisine.
How To Cut A Lime
We love limes! Learn how to cut a lime to get the most juice out with Sara.
How To Cut An Avocado
How To Cut An Onion
Hummus from…well, a lot of places!
Hummus has spread all over the world (ha...get it?) in the last 10,000 or more years! It is one of our favorite snacks and we wanted to learn to make it ourselves. We discovered it is easy to make and even yummier homemade than store bought. Hummus goes great with my...
Smørrebrød from Denmark
When you get sick of PB&J, smørrebrød’s got you covered (it makes a great after school snack too). This Danish staple (from the Danish words for butter, smør, and bread, brød) is fun to make, allows for lots of variation, and tastes delicious. The foundation of...
Hi Friend!

For about 3 years, Sammy (my brother) and I have been learning to make recipes from all over the world. We began with chefs teaching us how to make recipes from their cultures like Hawaiian, Peruvian, Sicilian, German, West African and more (see these shows on our YouTube channel). While we still love to learn from chefs, we have become young chefs in our own right. Now, every week, we teach our friends how to make a different recipe from a different culture by posting video cooking tutorials. We have learned how to make over 40 recipes and counting!
Sup! has inspired us that kids can prepare a full, nutritious, and delicious meal! Additionally, we can learn so much from the food we make, including but not limited to, cultural traditions, language, geography, science, nutrition, and more. Our hope is that our audience feels inspired and empowered to explore and engage in the world around them after hanging out with us!
Sup! is produced by Global Knickers and Mass Communication students at the Community College of Baltimore County.
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Sara, Sup! Co-Host